Healthy Eating

Your Body is a temple. This means you should always make sure it’s clean and healthy. Here are tips on how to properly take care of your body by controlling what you eat.

  • Make sure your Diet has a variety of foods
  • You should balance out eating with physical activity
  • Reduce Fat intake
  • Consume as much calcium and iron as possible
  • Never skip Breakfast

Just by following these tips you can take care of your body and have a better life.

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